FITNESS & GYMS

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Come and break a sweat in our state-of-the-art Fitness Center with free weights, TRX training and advanced cardio equipment. For a real adrenaline rush, take a spin with Flywheel Sports® or a high-energy Zumba® fitness class.

UNWIND

YOUR MIND AND BODY

FITNESS CENTER

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Every ship features a state-of-the-art fitness center with your favorite workout equipment. Equipment includes treadmills, ellipticals, steppers, medicine & fit balls, and free weights or even yoga, pilates and spinning.

NORWEGIANS WORK UP A SWEAT.

Cruise Like A NorwegianNorwegians cruise like no other people on earth. With more choices of what to do and see, and more freedom to do it your way. We call it Freestyle Cruising®. You just might call it the best vacation ever.

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Flywheel Sports®

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The revolutionary, indoor cycling phenomenon is now exclusively on our Breakaway Class ships! An amazing escape that challenges the body and relaxes the mind, Flywheel classes are fully choreographed by certified instructors and set to a heart-pumping, custom playlist. The 45-minute class includes "climbs" and "descents," along with an upper body workout utilizing weighted bars that are attached to each bike.

Zumba® Fitness

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Now the largest dance fitness program on land is at sea – exclusively on Norwegian. Join the fitness party with a variety of complimentary and energetic classes led by licensed Zumba® instructors. Zumba is available on all ships except Norwegian Sky. Check onboard for time and location.

The Rockettes®

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You don't have to be a dancer to learn the latest muscle stretching and strengthening techniques. This one-of-a-kind fitness class is led by our specially trained spa instructors or, on select Norwegian Breakaway cruises, by two legendary Rockettes®.

Norwegian Fight Klub™

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Drawing from traditional boxing training, our non-stop, high-intensity boxing classes pack a serious punch. Master any skill from jabbing, punching, ducking and diving. Our signature classes are delivered by motivated and experienced coaches in a dynamic group fitness setting on and off the bag. Norwegian Fight Klub™ is currently available on our Breakaway Class ships.

More Reasons to Cruise Like a Norwegian: