• Why Norwegian Spa Why Norwegian Spa

MANDARA SPA

Sign up to get the hottest cruise deals!

Welcome to a place where the ocean meets the healing waters within — the world-famous Mandara Spa and Salon®. Self-care rises to new levels here with the newest and best massages, facials, acupuncture and more. Rejuvenate from the outside in at our adults-only Thermal Suite with multiple saunas, vitality pools and therapeutic rooms. Hit the salon for a variety of beauty services or leave your cruise looking refreshed and glowing with a treatment from our Med Spa.


Voted World's Best Cruise Spa by World Spa Awards


NEW! You can now reserve the Thermal Suite or book spa services ahead of your cruise.

Awaken Your SensesTHE THERMAL SUITE

Refresh, recharge and rejuvenate in Mandara Spa’s adult-only Thermal Suite. Indulge in the centuries-old sequence of hot and cold therapies, designed for extreme relaxation as well as physical and psychological benefits. Enjoy a full mind and body experience as you alternate between saunas, steam rooms, ice and snow rooms, vitality pools and more. Then gaze at the sea from a heated lounger in our spacious lounge. Available only to those who have purchased a Thermal Suite pass.

Slip into warm water and let massaging jets relieve any tension. Take advantage of Thalassotherapy, which harnesses the soothing properties of the sea to reduce soreness, improve skin conditions and boost mood.

alt text

This expansive relaxation area soars above the ocean offering breathtaking views of the horizon and beyond. Lay back and unwind in one of our guest-favorite hot stone loungers as you stare out at the sea.

alt text

Time to chill out! Cool off in our refreshing Snow Room, Ice Room or Rain Showers. Cold therapy has been shown to help increase blood circulation, awaken the senses, invigorate the respiratory tract, and strengthen the immune system. Cold exposure can even make hair and nails shinier.

alt text

From classic Finnish to detoxifying charcoal to cutting-edge infrared, all of the saunas in the Thermal Suite create relaxation from head to toe. Benefits of heat therapy include everything from pain relief to toxin removal to improved sleep.

alt text

Experience the subtle and soothing effects of the salt chamber. Himalayan salt creates a healing oasis akin to ancient natural salt caves. Dry Salt therapy can alleviate health problems, reduce stress, improve skin and help with insomnia.

alt text

Our aromatic, temperature controlled steam rooms provide the relaxing warmth of plant-essence infused steam. The herbal extracts can help combat stress, clear congestion, improve skin health and even lower blood pressure.

alt text

Serenity On The SeaSpa Treatment Highlights

Aroma Stone Therapy Massage

Aroma Stone Therapy Massage

Heated volcanic stones are worked over the body, deep into the muscles and areas of tension, as warmed oils are massaged in. A divine experience.
Facials & Skin Solutions

Facials & Skin Solutions

Experience the ultimate in advanced skincare. Mandara features award-winning Elemis and Biotec - where groundbreaking technology meets active ingredients.
DYSPORT® Wrinkle Treatment

DYSPORT® Wrinkle Treatment

Soften fine lines and wrinkles on the upper face for a refreshed, youthful appearance. Smoother-looking skin is visible within days and lasts up to four months.
Acupuncture

Acupuncture

One of the fastest growing alternative therapies, acupuncture can address pain management, seasickness, smoking cessation, insomnia and anxiety.
Couples Treatments

Couples Treatments

From deep tissue massage to Swedish massage to seaweed wraps, all of our most popular treatments can be booked as an individual or as a couple. Delve into relaxation side-by-side.
Dynamic Resurfacing Precision Peel

Dynamic Resurfacing Precision Peel

This potent resurfacing treatment reveals smoother, younger looking skin. A steam extraction cleanses at a deep level.
Aroma Spa Seaweed Massage

Aroma Spa Seaweed Massage

The power of aromatherapy is combined with the riches of the ocean in this deeply warming treatment. Includes a half or full body massage.
Intensely Cleansing Salt Scrub

Intensely Cleansing Salt Scrub

The extraordinary cleansing power of salt goes to work in this body polishing treatment delivering soft, invigorated skin. Includes a massage.

More Than MassagesBEYOND THE SPA

Salon

Salon

Let your beauty shine through with salon services for men and women. Professional shaves, blowouts, waxing, nail services and more. We proudly feature Kerastase personalized hair treatments to nourish, repair and strengthen your hair.

Fitness & Wellness Center

Fitness & Wellness Center

Every ship features a state-of-the-art fitness center with your favorite workout equipment like treadmills, ellipticals, steppers, medicine & fit balls, and free weights. Classes include yoga, Pilates and spinning. We also offer personal training and body composition analysis to understand your body's inner health.

LEARN MORE

Gallery