Breath & Balance, Yoga Wellness Tour

OVERVIEW

Revitalize your body and spirit by practicing yoga, enjoying natural juices and relaxing on the beach at an exclusive seaside resort. This journey into wellness will take place at the Blue Harbour Club, a serene waterfront setting that encourages personal rejuvenation. During the beachside yoga class, the instructor will guide you through stretching exercises and breathing techniques that may help to reduce stress, find balance and energize you physically and mentally. To enhance these feelings, you will join a workshop and learn to make detoxifying juices that contain healing properties. While enjoying the nutritious drinks, tropical views and cool sea breezes, you should feel totally relaxed and connected to nature. Free time at the beach will only enhance your sense of tranquility and renewal. You might bask in the sun, take a refreshing swim in the sea and stroll along the shore to the sound of the gently breaking waves.

HIGHLIGHTS

• Participate in a rejuvenating yoga class on the beach at the Blue Harbour Club.
• Learn to make detoxifying drinks and enjoy them during an enlightening workshop.
• Relax on the beach in whatever way you find most comforting.
• Feel completely at ease each moment you spend at the seaside resort.

HELPFUL HINTS

• Dress in weather-appropriate clothing.
• Bring a swimsuit, towel, hat and sunscreen.
• Wear flat comfortable walking shoes.