Nordic Walking In Konavle

OVERVIEW

Reap the benefits of Nordic walking on a delightful hike through the rural Konavle region south of Dubrovnik. At the onset, you will be briefed on how to walk Nordic-style, using specially designed poles that help to maximize the benefits. This method of walking tones the body, burns nearly 50% more calories than traditional walking and puts less pressure on the knees and joints. Best of all, Nordic walking is easy. You will follow a circuitous route of about 2.5 miles through shaded forests, over rolling hills, along a section of an old narrow-gauge railway and through several charming villages. In one of them, you will pause to relax with a local family in their home. They will be happy to answer any questions you may have about life in rural Croatia. You will also get a taste of the local cuisine as platters of cheeses, prosciutto, olives and pickled vegetables will likely be served.

HIGHLIGHTS

• Hike along a meandering trail that passes through the rural Konavle region.
• Walk Nordic-style, a method that burns more calories and is less stressful on joints.
• Admire the picturesque countryside and the quaint villages along the way.
• Stop for a traditional snack in the home of a local family.

HELPFUL HINTS

• Dress in weather-appropriate clothing.
• Wear flat comfortable walking shoes.